Boxing sessions at Fight with Insight in Braamfontein remain a core pillar of the 1 Goal 1 Dream programme. Boxing training and mentoring provides an outlet to channel energy positively, with the emphasis on discipline.
Similarly, ballet classes offer all round benefits for 16 girls at the Home. Physical strength, flexibility, coordination and posture have all improved – as have concentration, musicality and self-expression.
Many of our children are also actively involved in school sports, including soccer, netball, athletics and tennis – all of which contribute to better physical health, mental well-being, perseverance and sportsmanship.